Had a doctors appointment yesterday. I am feeling fine, it was just to get refills on my regular prescription medications. He surprised me, telling me it was time for the rubber glove treatment, yuck.
Several months ago I started something new, well new for me, yoga. I have used meditation as a relaxation tool for years, the yoga poses though are something new to me. Now any that know me, I am sure have instantly had some sort of comical image conjured up in their heads picturing me down on the floor attempting the various poses. Well the visions of comical images are very likely correct. Correct to the point what I am doing I am not even sure if it still actually counts as being yoga. Maybe, I am creating a new form of Bill yoga. lol. But, none of that matters, I enjoy it, I am getting some exercise, and am becoming a little more flexible.Hey, perfection is not a requirement in life, that we try is. I am trying nothing else matters.
What really caught my attention though, well besides the fact that Sonya Dhillon is a very attractive lady, is that in it she shares some very inspirational, instructive messages on improving our lives and feeling better about ourselves. I would encourage you to check it out. Intimate Yoga, I get it on ONE, the mind,body and spirit channel